Shamrock
March’s Mission
Why: Three-leafed clover represents our Three Pillars;
1. Honoring Those Who Serve(d)®
2. Building Camaraderie
3. Connecting the Community
What: We challenge you to push your limits by completing this four-week, scalable mission!
Where: Anytime/anywhere. This is a virtual mission.
Who: Open to all and for all fitness levels.
Cost: Only $20.24 to register, which includes a challenge coin (free shipping)!
This is mission 4 of 12 in our Ruck ‘N’ Run® Series! Series registration closes 31MAR24!
Step 1: Review the Mission below.
Step 2: Register here!
Step 3: Invite and challenge others!
Step 4: Knock out the mission!
Step 5: Share photos and videos using #ShamrockRuckNRun
The mission:
Honor: Our nonprofit’s Mission is three-fold, like the shamrock. Our Three Pillars are;
1. Honoring Those Who Serve(d)®
2. Building Camaraderie
3. Connecting the Community
Distance: 4.25 miles per week (17 miles total) Why 17? St. Patrick’s Day is March 17.
Ruckers, ruck (carry weight, your preference)
Runners, run (do not carry any weight)
Or a combination of both.
Exercises: At each whole mile, stop and execute the following in this order.
17 push-ups (68 per week, 272 total for the month)
17 jumping jacks (68 per week, 272 total for the month)
17 four-count mountain climbers (68 per week, 272 total for the month)
17 bodyweight squats (68 per week, 272 total for the month)
17 six-count burpees (68 per week, 272 total for the month)
These are the same exercises at our annual event. Good training!